Inner Transformation
The deepest transformation happens when we move beyond surface-level changes and access the root patterns that shape our lives. Through Hypnotherapy, Inner Child Therapy, and Primal Therapy, I guide you into the subconscious landscape where lasting change begins. These powerful modalities help you unlock your deeper potential, release what no longer serves you, and reconnect with your true, authentic self - the you that exists beneath the conditioning, coping mechanisms, and protective layers built over a lifetime.
Hypnotherapy
So much of what holds us back stems from coping mechanisms developed over our lifetime.
Hypnotherapy is a gentle yet exceptionally effective approach that allows you to access states of increased focused attention, going straight to the core of the issues you face. Through this deeply relaxing experience, we can discover and unblock the behaviours and beliefs limiting your potential - whether that's anxiety, stress, limiting beliefs, confidence issues, or barriers to self-love. Trained with Freddy Jacquin at the internationally recognized Jacquin Hypnosis Academy, I create a trusted space where you can access your innate capability for profound change and gain insight and control over the patterns that have kept you stuck.
Inner Child Therapy
Within each of us lives the child we once were—spontaneous, innocent, joyful, and fully alive. Life's experiences often bury these essential qualities beneath layers of repressed pain and learned protection.
Inner Child Therapy, through my training with OSHO Multiversity, uses emotional catharsis to safely release this stored pain, creating space for you to rediscover the spontaneity, innocence, and joy you came into this world with. This powerful process helps you reconnect with the authentic vitality that may have been hidden for years, allowing you to bring more aliveness, creativity, and genuine expression into your daily life.
Primal Therapy
We are deeply conditioned by the systems we move through - our families, friend groups, workplaces, and society.
These invisible scripts shape how we behave, what we believe is possible, and even who we think we are. Primal Therapy, also trained through OSHO Multiversity, looks directly at this conditioning, helping you see where you've adapted yourself to fit external expectations rather than living from your true essence. This transformative work supports you in connecting back to your authentic self, taking full responsibility for your own life, and claiming the freedom to live on your own terms—not the terms handed to you by others
Deeper Therapy For Lasting Change
The moment you take responsibility for everything in your life is the moment you gain the power to change anything in your life.
"Rasa is very enthusiastic when it comes to mindfulness, inner peace and personal balance. Her enthusiasm is not immediately noticeable - after all, it is a consequence of her hobby that she always goes through life balanced and poised. In our IESE GEMBA she has managed, almost single-handedly, to get many of the group excited about the topic"
She has managed, almost single-handedly, to get many of the group excited about the topic (Mindfulness)
Simon Hurlimann
Let's Begin Your Journey of Inner Transformation
These modalities offer pathways to lasting change - the kind that doesn't just shift surface behaviours but transforms you from the inside out. Book a free discovery session to explore which approach is right for you and take the first step toward reconnecting with your unlimited potential.