Connect To Self
In the constantly running, rushing world, connecting back to ourselves becomes more important than ever. If you want your life to change, start by learning to listen to your own inner wisdom - get to know your true, authentic self.
Meditation & Mindfulness
Meditation offers a wide range of physical, mental, and emotional benefits. I am a trained Osho Active Meditations facilitator whose methodology is to enable us to consciously express, experience, and release repressed feelings and emotions and to bring the body back to a relaxed harmony – and then the journey inwards can begin.
I offer both one to one meditation sessions as well as group sessions and issue specific programs for corporate wellness.
To discuss active meditation options to suit you or your company, book a free 30 minute discovery call.
Hearing our own voice
We spend so long in our thoughts but wellness practices are a vital source of understanding our deeper behaviours and beliefs.
"Rasa is very enthusiastic when it comes to mindfulness, inner peace and personal balance. Her enthusiasm is not immediately noticeable - after all, it is a consequence of her hobby that she always goes through life balanced and poised. In our IESE GEMBA she has managed, almost single-handedly, to get many of the group excited about the topic"
She has managed, almost single-handedly, to get many of the group excited about the topic (Mindfulness)
Simon Hurlimann
Reconnect to yourself with Rasa
Book in for a free discovery session to discuss how working with Rasa can help you rediscover your authentic voice.